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Thanksgiving is Good for Your Health

In spite of health warnings about the dangers of overeating and the resulting food-induced coma men have been known to fall into in front of the TV set, Thanksgiving really can be a healthy holiday –...

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Make This Your New Year’s Resolution

Quitting smoking is the best decision anyone can make to improve their overall health. If you’ve been trying to kick the habit, now is the time to start strategizing. Research shows that making a plan...

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